Improve your balance
Mar
Balance plays an important role in how we move and stay steady throughout the day. A few simple exercises at home can help improve stability and confidence in movement
Balance is something we often take for granted, yet it plays a vital role in how we move safely and comfortably throughout our daily lives.
Every time we walk, turn, reach or step onto an uneven surface, the body relies on coordination between the brain, muscles and joints to maintain stability.
When balance is reduced, movements may feel less steady and everyday activities can become more challenging.
Fortunately, balance can often be improved with simple exercises practised regularly at home.
One easy place to start is by standing on one leg for a short period of time. Holding this position for 10–20 seconds and repeating on each side can help challenge the body’s balance system. If needed, a chair or worktop can be used for support.
Another helpful exercise is heel-to-toe walking, where one foot is placed directly in front of the other as you walk slowly across the room. This encourages coordination and control.
Gentle strengthening exercises for the hips and core can also help improve stability. These muscles play an important role in supporting posture and controlling movement.
Balance exercises don’t need to take long. Even a few minutes each day can help improve coordination and body awareness.
For people who prefer a more guided approach, structured exercise sessions can also be helpful. At The Whitchurch Clinic, our 1:1 rehabilitation and Clinical Pilates sessions focus on improving balance, strength and mobility in a supportive environment.
With regular practice, small balance exercises can help support confidence and comfortable movement in everyday life.
Expert Tips for Practising Balance Safely
Start near support
Use a chair or worktop if needed.
Practise little and often
A few minutes each day can be effective.
Challenge yourself gradually
Increase the time or difficulty as balance improves.
Stay relaxed
Avoid holding your breath during exercises.
Andrea Howell is Principal Chiropractor and Clinic Director at The Whitchurch Clinic and St Mellons Chiropractic Clinic – helping people across Cardiff stay active and move comfortably.
A: 1st floor, 57 Merthyr Road, Whitchurch, Cardiff CF14 1DD
T: 02920 617700
W: www.thewhitchurchclinic.co.uk
